In-person THERapY IN SHALIMAR & TELEHEALTH throughout florida and new hampshire
It’s time to start doing things differently.
Specialized, discreet, and professional therapy for adults who want to get to the root cause of their depression, anxiety, or addiction and finally feel like themselves again.
Sound familiar?
“I should...
be able to figure this out.”
not be struggling this much.”
be over this by now.”
“I should...
just be grateful for the life I have.”
be able to figure this out.”
not be struggling this much.”
be over this by now.”
You’re someone who’s used to having it all figured out (which is why life right now feels so hard). All you want is to get back to feeling like the person you used to be, but despite doing everything you know to do, you’re somehow still stuck here.
There is a way out of the place you’re in today.
I’m Stephanie.
I’m your partner on the journey back to feeling like you.
Maybe you’re a successful person whose life looks “good” from the outside, but it’s become a persona you’re struggling to maintain. You might bounce between running yourself ragged and total burnout, with no happy medium. Maybe you’re simply not happy anymore but you don’t know why.
I want to help you find answers. Because with knowledge comes power, and with power comes the hope that things can actually get better.
Therapy with me goes deeper than soft smiles, silent nods, and asking how you feel about things. We’ll take the time to understand what’s going on under the surface, use evidence-backed methods to help your brain and body heal, and give you coping skills that translate into greater confidence, more joy, and deeper relationships.
my specialties
Get the answers you’ve been seeking.
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Does it feel like life is just passing you by?
Help make (and maintain) changes that lead to more peace and joy in every part of your life.
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Ready to free yourself from alcohol’s grip?
Whether you’re in recovery or simply looking to cut back, let’s get to the root of your desire to drink and create a Sober Plan that helps you stay on track.
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Want to go deeper than traditional talk therapy?
We’ll use this evidence-backed method to get to the root cause of your challenges and help your brain and body heal.
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Want to feel better, fast?
Experience relief from PTSD, anxiety, depression, addiction, or phobias in as little as 1-5 sessions.
You don’t have to stay stuck.
Feeling burnt out, overworked, or exhausted
Caring for your whole self
Using alcohol, pills, or other things to cope
Enjoying the life you’ve worked so hard for
to…
from…
Recognizing that your struggles do not define you
Criticizing or shaming yourself for things out of your control
Cultivating healthy, fulfilling relationships
Isolating from others
Ready to get started?
I know finding the right therapist can be difficult.
You will get the most out of therapy if you feel like your therapist is invested in you and your growth. It should be someone you feel comfortable with and truly understood by.
A consultation is the best way to determine if I’m that person for you. I’ll answer your questions, share a little more about how I work, and you can decide if we’re a good fit. If I’m not the best person for you, I’ll always connect you with someone who might be better suited to your needs.
Change is possible.
And it can start right now.