In-person therapy in Shalimar and throughout Florida
It’s time to start healing differently.
Bespoke therapy for adults who are tired of carrying anxiety, perfectionism, self-criticism, chronic self-doubt, and the weight of unresolved trauma. Most have already tried talk therapy or self-help, but still feel stuck. This is a space where insight meets deeper healing, so you can finally feel hope that things can change.
Sound familiar?
“I should...
be able to figure this out.”
not be struggling this much.”
be over this by now.”
“I should...
just be grateful for the life I have.”
be able to figure this out.”
not be struggling this much.”
be over this by now.”
You’re someone who’s used to holding it together, pushing through, and figuring things out. Which makes it even more discouraging when all the effort, insight, and strategies that should help don’t actually bring relief. You’ve read the books, tried to reason your way through, maybe even gone to therapy. You keep showing up and doing the work, but it never seems to add up to the life you know you should be living.
There is a way out of the place you’re in today.
I’m Stephanie.
I’ll walk alongside you toward freedom and clarity.
On the outside, people see someone successful, capable, and put together. What they don’t see is the pressure, the overthinking, and the exhaustion it takes to hold it all together. You’ve worked hard, done all the right things, but no matter how much effort you pour in, it never feels like enough. And the joy you thought all that effort would bring never really seems to last.
I want to help you find answers. Because with knowledge comes power, and with power comes the hope that things can actually get better.
Therapy with me goes deeper than soft smiles, silent nods, and asking how you feel about things. We’ll take the time to understand what’s going on under the surface, use evidence-backed methods to help your brain and body heal, and give you coping skills that translate into greater confidence, more joy, and deeper relationships.
how i can help
Get the answers you’ve been seeking.
-
Always striving, but never feeling "good enough"?
Together, we'll explore the roots of your perfectionism and create space for self-compassion, confidence, and freedom from constant pressure.
-
Want to feel better, fast?
Experience relief from PTSD, anxiety, depression, addiction, or phobias in as little as 1-5 sessions.
-
Does it feel like life is just passing you by?
Help make (and maintain) changes that lead to more peace and joy in every part of your life.
-
Ready to free yourself from alcohol’s grip?
Whether you’re in recovery or simply looking to cut back, let’s get to the root of your desire to drink and create a Sober Plan that helps you stay on track.
-
Want to go deeper than traditional talk therapy?
We’ll use this evidence-backed method to get to the root cause of your challenges and help your brain and body heal.
You don’t have to stay stuck.
Feeling burnt out, overworked, or exhausted
Caring for your whole self
Using unhealthy coping skills to make it through the day
Enjoying the life you’ve worked so hard for
to…
from…
Recognizing that your struggles do not define you
Criticizing or shaming yourself for things out of your control
Cultivating healthy, fulfilling relationships
Isolating from others
Ready to get started?
finding the right therapist can feel overwhelming.
The best therapy happens when you feel safe, supported, and truly understood. You deserve a therapist who is invested in your growth and who makes the process feel like a collaboration, not a checklist.
That’s why I offer a free consultation. It’s a chance for you to ask questions, get a feel for how I work, and decide if this feels like the right fit. And if it doesn’t, I’ll gladly help connect you with someone who might be better suited to your needs.
Change is possible.
And it can start right now.